What is the Atkins Diet and Can it Help you Prevent Diabetes?
April 2nd, 2009 by admin
Low carbohydrate diet invented by Dr. Atkins continues to be possibly one of the most widespread low carb-high protein diets on the market today. Dr. Atkins diet popularity has helped spark several look-a-like diets who make use of the similar values of high protein, low carb diet. In the present day we have many high protein diets to select from.
Medical tests have established that low carbohydrate, high protein eating has a lot of good effects as well as generate noteworthy burning of fat without the need to limit calorie intake. Scores of people who benefit from the low carbohydrate diet have been reporting this. There are studies that show that high protein, low carbohydrate eating enhances triclycerides, cuts down blood sugar for diabetics and people with beginning diabetes and improves useful cholesterol or (HDL). Low-carb, high-protein nutritional regime has been continuously proven to increase insulin sensitivity, decrease blood pressure and lower blood insulin levels. When we balance it up against low-fat diets, high-protein, low-carb dieters also lose not as much of muscle size.
Even if it is not proven by science, there are lots of various positive effects stated by people using low carb diet by Dr.Atkins. These include energy increase, decrease in craving for candys, better attentiveness, better temper and decrease of depression type of symptoms.
Then again there are also a number of benefits exclusive to the high-protein, low-carb diet by Dr.Atkins. If you have tried to lose weight with low fat diets in the past you will enjoy eating all previously forbidden foods that once you could not touch. Cream, steak and butter are a common piece of low carbohydrate, high protein diet invented by Dr. Atkins. You will without a doubt find it very pleasing to once again eat food that you like. People on diet devised by Dr. Atkins are allowed to have as much as they want of rich meats, cheeses and fats and oils.
Diet devised by Dr. Atkins is also easy to make use of if measured up to majority of other low carb, high protein diets that are on the market today. Also there are a number of essential carbohydrate food calculations that you are going to have to learn, but when you do that, you will be allowed to munch a meal of any food you wish from the suitable food lists.
Dr. Atkins also highlighted the significance of finding your own individual carb level. Different people have numerous amount of carbohydrate acceptance. While some people gain pounds with as little as merely 90 grams of carbs per day, other people can eat up to 120 grams of carbohydrates per day. During your ongoing dieting phase and pre-maintenance period of the high-protein, low-carb Dr. Atkins diet, you will find out your personal carb count that will help ascertain your carbohydrate goal for life.
The reputation of low carbohydrate, high protein diet devised by Dr. Atkins can even be a double-edged sword for the anyone trying to lose weight with it. Given that there is a lot of information accessible about the protein high Dr. Atkins diet, all of that makes it easy to get resources and help, but can also confuse you. There have been lots of Atkins books written and in addition there are a lot of sites on the internet that supply you with group support, information and tips. Then again practically everyone has heard of diet devised by Dr. Atkins and most likely has his or her own belief on it. Be aware that there are many mistaken beliefs present regarding the character of the Atkins diet, and you are going to, surely, have to defend your newly discovered eating system from time to time.
Besides that there are also a few of the added problems to using the low carbohydrate, high protein Atkins diet. You must calculate carbs in everything you eat to make sure that you are keeping within your individual carbohydrate limit. Also, there is the matter of Induction, the most intensely contested aspect of the diet by Dr.Atkins. Induction is very often difficult to endure if you have tried a diet that concentrates on sugar and carbs. Moreover, loads of people trying to lose weight try Induction and by mistake believe that this is the manner that the whole diet is going to be. They quit before they even start the actual diet by Dr.Atkins.
Sometimes even if it is not common, some individuals will face a carbohydrate crash usually on the 3rd and up to 5th day of the diet invented by Dr. Atkins. That kind of response is a product of their body entering the ketosis stage or running on fat in place of carbohydrates. The effects are short-lived however many people have quitted on low-carb, high-protein diets utterly because of this minor accident.
Taken as a whole, with the few negligible negative aspects considered, low carbohydrate, high protein diet invented by Dr. Atkins remains to be one of the most popular low-carbohydrate, high-protein diets because of one reason. It works. A lot of individuals have succeeded with the protein high diet invented by Dr. Atkins and the high protein style of eating.
Arnborg Edland
http://www.articlesbase.com/health-articles/what-is-the-atkins-diet-and-can-it-help-you-prevent-diabetes-131423.html
Category: temper : 
April 2nd, 2009 at 6:13 am
is the Atkins diet good for people with Diabetes????
can it prevent diabetes or cure it (can you even cure diabetes, or is it something you'll have forever) ????
I'm not actually interested on going on the diet… and i dont have diabetes.
I'm doing a case study on the diet and heard it helped diabetes. Obviously not!
Oh and Dr.Atkins died from slipping on ice and getting a brain heamorrage. (spl?)
April 2nd, 2009 at 11:15 am
NOOOOOOO way.
Diabetes is forever and you can't prevent it please don't do the Atkins if you are diabetic.
References :
My partner and brother both diabetic.
April 2nd, 2009 at 11:17 am
First talk to your doctor about your diet and no there's no cure for Diabetes.
References :
April 2nd, 2009 at 11:19 am
The Aktins diet isn't good for anyone! You need carbs for energy, amongst all the other weird side effects you get (you may be thin, while you remain on the plan, but your breath and body stink!).
It depends on the type of diabetes. You can easily control type 2 diabetes with diet. Keeping your blood sugar level by eating regularly, mixing protein with complex carbs and not eating excess sugar will keep it at bay. Type 1 you will always have to avoid sugar and inject insulin to control.
References :
April 2nd, 2009 at 11:21 am
You can't cure diabetes - you control it either through diet and or pills or insulin.
NO faddy diet is "good", only eating sensibly, in the right amounts and with the right frequency for YOUR metabolism is good!
References :
April 2nd, 2009 at 11:23 am
The Fadkins diet is evil and good for no one!
References :
April 2nd, 2009 at 11:25 am
Diabetic Diet Guidelines
http://www.diabetes911.net/readit/chapter10.shtml
Blood Sugar Management
http://www.dlife.com/dLife/do/ShowContent/blood_sugar_management/
References :
April 2nd, 2009 at 11:27 am
Certainly if you already have Type 1 (insulin-dependent) diabetes, you need to balance out your insulin injections with a mixture of starchy and sugary carbohydrates or you will get low blood sugar which can be very dangerous! No-one knows what causes Type 1 diabetes, but it is certainly not linked to eating too much sugar. Could be a virus, some think.
If you do not have diabetes, I should not imagine the Atkins diet would not really help to keep it at bay…..rather just eat a sensible balanced diet with not too much fat and sugar, and plenty of fruit and veg….I don't know if there is any proof that eating too much sugar causes diabetes, but certainly people who are overweight in mid-later life are more likely to develop Type 2 diabetes than those who are not. In fact, even some young people and children who are obese, are starting to get Type 2 diabetes.
References :
April 2nd, 2009 at 11:29 am
defentley not !! high fat (which should be avoided at all costs, if your diabetic or not) and low carbs (which us diabetics rely on for energy !)
ive found that the g.i. diet works well, it helps keep sugar levels normal, keeps you feeling fuller for longer and is accoumponied by low fat.
References :
diabetic — lost 1 stone so far through the g.i. diet
April 2nd, 2009 at 11:31 am
no cure for diabetes but you can try and prevent the major problems that can occur with diabetes–follow the diabetic diet and keep sugar regulated. Atkins? well, you need carbs..no Follow a Diabetic Diet given to you be a doctor/nutrionist. dont do weird diets!
References :
dialysis tech
April 2nd, 2009 at 11:33 am
The Atkins Diet is the worst of all diets for anyone so stay well clear. Atkins himself is dead and died at a relatively early age due to ill health so his ideas cant have been that great. Id seek advise from a dietcian before dieting.
References :
April 2nd, 2009 at 11:35 am
I am not a doctor, so take this or leave it. But with type 2 adult onset DM YES YES YES YES YES YES YES do atkins. Call it whatever you want but do it. Eat as much as you want, but only eat things that will not raise your blood sugar.
My glucose always ran 370+ and I was on all sorts of meds with a doctor wanting to put me on insulin. ( I refused) Atkins is wonderful. Absolutely wonderful for DM. A highfat diet with little or no sugar cured the disease in my life. My glucose now runs like 65-75 almost all the time.
Once your learn how your body digests food and stores fat you will be able to control your blood sugar by a ketogenic diet unless you have the DM that is caused by an auto immune disease. IT DOES WORK! As God is my witness it really does work.
I eat mostly highfat foods like olives, eggs, butter, cream, pork with fat, beef with fat, smoked salmon, macademia nuts, creme cheese, avocados etc. I love boiled eggs with butter. I love cream. It really is my favorite food. I whip it and put splenda in it and either freeze it or eat it like whipped cream. You can mix it with cream cheese and make a crustless cheese cake. Eggs are one of my favorite foods make into omelots with salsa. You can also eat any veggies that are not root veggies, some fruits like avocados, melons, and berries. I don't eat grains except a few flax seeds on scrambled eggs.
I know some people make noise about Atkins and cholesterol, but it is simply not true from my experience or my husbands. My triglycerides were 44 last time they were checked. My total cholesterol was around 178. Atkins solved almost every health problem I had except a congenital problem with a heart node. But, I can live with that. I never had to count calories and ate all I wanted to eat. I lost weight so fast on that plan, yet probably ate 2500+ calories a day. I love it.
Look up and research a ketogenic diet. It does work. And yes atkins did die in a fall. He did have viral cardiomyopathy from a virus he caught on a mission trip, but he died from a fall. And his food choices had nothing to do with the heart issue.
I just know that I know that I know from my own personal experience that a ketogenic diet will solve the adult onset form of DM. I never bought the Atkins "Treats" or shakes or anything else. I just ate meat and fat and low sugar veggies and very few berries. It works.
I just wanted to clarify that when I say cream I mean heavy whipping cream. I buy it in quart containers from the store or by the gallon from my local farmer. I go through about 3-4 quarts a week for whipped cream products, cocoa, lattes etc. Don't use the coolwhip stuff. Even the sugar free coolwhip is simply pure sugar. You want the highfat heavy cream so your body will not convert it to sugar or raise your blood sugar. Fat is only converted to sugar in your blood stream at about 10%, so if you eat mostly all fat, your blood sugar plunges. Protein is converted at around 40%, but carbs are converted at 100%. That is why you avoid them.
I heard Dr. Atkins say once that if you always keep your blood sugar below 100 it is physically impossible for your body to store fat. That means after you eat if your blood sugar doesn't surge you will not gain weight. So if you eat all fat, it can't surge. I just know it really worked for me. I lost 150lbs in less than 6 months and that was many years ago. I have kept it off with atkins.
References :
April 2nd, 2009 at 11:37 am
Definately not. The Atkins diet can induce whats called ketosis, a lack of glucose from lack of carbohydrates–NOT GOOD. As for a cure? There are many ways of effectively curing diabetes, generally type 2 is very curable. It depends on whether there is hardening of the exterior tissue FYI…..
References :
April 2nd, 2009 at 11:39 am
no their is no cure for diabetes and their are way you can control it and that wold depend on what kind of diabetes you have type two or one type two the kind you have to use insolent for and type on is the one you have to control by balancing the kind of sugar you eat every time you eat because diabetes is caused by the lack of glucose which is sugar in your body and which means that your body dose not produce enough sugar to support it's self so you would have to see what kind of diabetes you have.
References :
April 2nd, 2009 at 11:41 am
Absolutely and catagorically NO. The Atkins diet would probably kill a diabetic. Diabetics need to eat complex carbohydrates - rice, pasta, bread, potatoes etc. to balance out the need to increase blood glucose levels if you are on insulin or medication. The atkins diet is reliant solely on protein, which as we know the body uses a lot of energy to even attempt digestion. The diabetic would rapidly slip into hyperglycaemia or on the other end of the scale hypocgylcaemia, ketoacidosis and eventually death.
References :
Diabetic on insulin
April 2nd, 2009 at 11:43 am
No it is not a cure or a prevention!
Diabetes has NO cure, it is merely controlled. Once you have it, you have it for life.
Atkins is a terrible diet for diabetics (in my opinion its a terrible diet for everyone!) as it is high in cholesterol, low in fibre and essential nutrients. Diabetics need carbs and to cut them out would be very damaging and maybe even fatal.
References :