I have a problem with my temper I try to control it but sometimes get mad I say what I mean.How do I control i
November 30th, 2008 by adminI find it hard with everyone to not say what I mean not want they want to hear and loose my temper easily.Luckily my friends joke about it but it gets me into trouble sometimes If I count to ten I feel myself getting more mad.Do some people have a short fuse anyway?
I used to have the same problem. Lately I've just stopped to think: What will my ranting accomplish? (Nothing.) How would I like to be on the receiving end of my own verbal attack? (I wouldn't.) Patience comes with maturity. If counting to ten doesn't help, just take a deep breath and find something else that does work.
Category: temper control :
November 30th, 2008 at 10:56 pm
I used to have the same problem. Lately I've just stopped to think: What will my ranting accomplish? (Nothing.) How would I like to be on the receiving end of my own verbal attack? (I wouldn't.) Patience comes with maturity. If counting to ten doesn't help, just take a deep breath and find something else that does work.
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November 30th, 2008 at 11:05 pm
Yup! Short fused people are out here! I used to be one, but age has mellowed me. (born in 1940)
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November 30th, 2008 at 11:26 pm
lots of people have short fuse learning tocontrol it one way that helps is breath in and out for a few minutes
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December 1st, 2008 at 12:00 am
I think it's good to say what you mean, but don't overdo it. You can say what you mean without getting mad. A lot of times I say what I mean, but sometimes I tell myself to shut up. Do the same in a positive way: saying what you mean if it's positive. A lot of people have a short fuse, but hide it and then all of a sudden it comes out and that can be scary. A good way to deal with it is making a little fun of yourself and think: there I go again. Another way to get rid of negative energy is exercise. Get a boxing bag and some gloves and beat the hell out of that bag! Great for getting in shape too!
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