4 Responses

1. iamatrapstar Says:
   December 31st, 2008 at 1:24 am

   count to 10
   References :

2. talktrash_99 Says:
   December 31st, 2008 at 1:34 am

   I like to meditate i do it at least an hour a day. Just focus on pushing away all negative emotions it take a lot of discipline and time but it works
   References :

3. rainbowbear83 Says:
   December 31st, 2008 at 1:52 am

   I will go to the restroom, take a rest there, deep breathing. Or you can do deep breathing at your desk. I will remind myself that stress generate more stress and hurt your health..so calm down ! It is not easy because once your temper gets bad it is hard to bring it down, find out what is causing your temper to explode instead of suppressing your temper. When you sense the temper is rising in you, try to calm down, so been aware is good and the first step to prevent your temper to get high.
   Everybody have high and low moods. You don't really need to add a smile if u are unhappy coz people will still see that it is forced out…
   =)
   References :

4. Miss.Cappuccino Says:
   December 31st, 2008 at 2:32 am

   I don't know if i'm correct about this but,this is how i handle it i keep the conversation short and try not to incourage enteraction with that person while still being polite.On the question if i'm really mad i call one of my friends that doesn't work me and release all my anger or a quicker way sorry ,i go have a cigerette.
   References :

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