12 Responses

1. Cera Says:
   July 8th, 2009 at 8:38 am

   Oh there’s this girl that does these really idiotic things that just piss me off and when i get mad at her i just try and stop thinking about it and think about something else, and i might clench my fists and just try and distract myself……(i might like play with a pencil, or write something, or tap my fingers)
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2. dimitri S Says:
   July 8th, 2009 at 8:48 am

   i pinch myself alil
   References :

3. Bella Says:
   July 8th, 2009 at 9:34 am

   tell yourself to breath
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4. steffi Says:
   July 8th, 2009 at 10:02 am

   i stop myself before saying anything in anger. i realize the anger is my problem alone. i get by myself and focus on my breathing until i calm down. when i’m clear of anger, i pat myself on the back for not letting the anger control me.
   References :
   practice, dbt.

5. Lady Falcon Says:
   July 8th, 2009 at 10:11 am

   when i get mad i let everyone know. i will ignore them and my face gets red. i get all snappy and i get really pushy. i find myself that afterwards i hurt feelings. i apoligize to those people. i suggest for controlling anger (oh yeah i mean i used to do that stuff) well what i suggest is smiling at them and saying ‘thank u i will take that into consideration’ and when they put u down say ‘oh im sorry. i was just thinking about how awesome my__________________ (place what they were dissing u about there!) is!’ and pretty soon they are like ‘whatever u never get mad anymore u r no fun’ and as for the blocking i suggest doing this…

   someone: UR UGLY U WEIRDO FREAK DUMB HEAD
   u: (in thought) i wonder what i should wear tomorrow
   u: (in speak) i know u r but what am i

   i know its lame and stupid but heck it works for me EVERYTIME
   References :
   personal experience.

6. Annie G Says:
   July 8th, 2009 at 10:59 am

   Regular exercise and physical actitivty can release some of that angry tension in a healthy way. Holding too still can keep you holding on too tight.
   There’s a reason for that phrase, "Cool off". Try a cool cloth on your neck or face. It really helps to cool you down sometimes.
   Make a choice. Pick a phrase you’re going to say when something comes up. Like, "It’s not worth it." Don’t let them have that power over you. Take the power back and refuse to let them get you upset. When you realize you’re doing this, you’ll learn to just smile, because you win.
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7. fuzz2xango Says:
   July 8th, 2009 at 11:05 am

   Get yourself to a quiet place, take some slow, deep breaths (in through the nose, out through the mouth), then figure out what the feeling and unmet need is that is making you angry. That will nip it right in the bud every time. Anger/madness is a word used when we can’t figure out the underlying feeling and unmet need. (For instance, lack of consideration, lack of love, deep sadness and/or hurt, physical pain, etc.)

   This just digs all of the bad feelings out once and for all, you get it figured out and you make a plan from there. That way you’re not holding stuff in which can lead to physical illness as well as emotional illness.
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8. helen_kives Says:
   July 8th, 2009 at 11:23 am

   Learn to control it …before it controls you

   Please have a peek at …http://www.apa.org/topics/controlanger.html

   Maybe of great help to you …
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9. real one Says:
   July 8th, 2009 at 11:36 am

   you might try to learn meditation, this will help you to focus on your breathing among other things. and you might find the answer to the question of why do I let this make me mad?
   You can learn a lot about yourself by looking within yourself.
   References :

10. Elory Says:
    July 8th, 2009 at 12:18 pm

    Laugh ! ! ! I might do something that goes awry and when I see that it happened, I laugh about it, because it was something I did that wasn’t very smart,but I can always fix it.

    If someone insults me, I laugh. that really turns the situation around and that person usually gets mad, because he/she insulted me to get me mad about something and it didn’t work.
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11. azwirlwind Says:
    July 8th, 2009 at 12:25 pm

    When a person is tring to get u mad they are usually looking for reaction, when u get mad they have succeeded, SHOWING NO REACTION AT ALL ,confusess them,they may try harder stii show no reaction ,its hard but the reaction u end up seeing that they have will be worth it, the way u react to any situation is your choiceWhats wrong with choosing not to get angry!
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12. Jai Says:
    July 8th, 2009 at 12:56 pm

    I go for a drive and head to the beach and just relax my mind.
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