How do you control a bad temper or manage your anger?
November 28th, 2008 by adminThis type of anger is the type that has a blind fury and will unleash on everyone, even those close to you. The type of anger that keeps coming out and you're not able to keep it in cause its so strong. How do you overcome this?
Humans have two wolves.
Our attitudes, behavior and level of tolerance is directly related to the wolf we feed.
When we feed disappointment, anger, intolerance and self centerness, we feed the Bad Temper Wolf. It unleashes on anyone and anything nearest to you. That's human.
When we feed good attitude, tolerance and seeing other's perspective, we feed the Tolerant Wolf. It sees the opposite side of a situation and if necessary "accept" the proposed behavior with a "wait and see" attitude without getting angry or taking it the wrong way.
Category: temper control : 
November 29th, 2008 at 1:23 am
Find a martial Arts class in your area. Strange as this may seem, this teaches people to control their tempers and redirect a potential situation in a positive way.
References :
November 29th, 2008 at 1:52 am
Humans have two wolves.
Our attitudes, behavior and level of tolerance is directly related to the wolf we feed.
When we feed disappointment, anger, intolerance and self centerness, we feed the Bad Temper Wolf. It unleashes on anyone and anything nearest to you. That's human.
When we feed good attitude, tolerance and seeing other's perspective, we feed the Tolerant Wolf. It sees the opposite side of a situation and if necessary "accept" the proposed behavior with a "wait and see" attitude without getting angry or taking it the wrong way.
References :
November 29th, 2008 at 2:13 am
You can't control a bad temper. You're going to have to get rid of it. MEDITATION my friend…meditation.
References :
November 29th, 2008 at 2:59 am
My brother has that, not long ago he lashed out on me because I was just joking with him and luckly I defended myself, He really scared me when we had a serious talk and he told me that he has this deep feeling inside of killing someone, I think this was caused by a traumatic event in his past life. You should get help immediately go to people you know either family or good friends for support, commit yourself to anger management, a lot of people go into denial and feel really embarrased about it but if it helps them then so be it. If Anger Management does not help then talk to a therapist and work with him step by step it's a slow process but it will make your life better so don't ignore your problem that is the worst thing you could ever do, best of luck!!!
References :
November 29th, 2008 at 3:47 am
hm most of the time when someone realizes how it affects those around them they snap back to normal, if I'm angry music usually calms me down and thinking about how I shouldn't feed off of the emotion. Also taking a step back to view the "big picture" helps. I feel it's not worth my time, not worth catering to it, allowing it to grow.
References :