How do I control my temper?
June 22nd, 2009 by adminHi,
I have a really short temper. When someone does one thing that upsets me, I get really angry. But I know this isn't right. So I want to know some ways on how to control my temper.
Any tips?
~Wolf
studies have shown that hitting stuff or yelling out your anger will make you feel better pretty quick but only make your temper worse in the long run. i've found that the best way to control your temper in the long run is meditate at least 1/2 an hour a day, get good exercise and eat right. stay away from red meat, caffiene and too much sugar. Try to stay positive. Think about the good qualities of the person that's made you mad or thing good things surrounding the situation that's pissed you off. Meditation is the most important thing. This is coming from a guy who had a doctor take his blood pressure when he was ten because my temper was so bad. Now I'm one of the most mellow people I know.
Category: temper control : 
June 22nd, 2009 at 8:08 am
buy a punching bag and when you get home use it to take out your aggressions. worked for me
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June 22nd, 2009 at 8:43 am
lawl I have the same problem as you, before when I got angry I would always punch the closet thing near me and snap at everyone. note that punching a brick wall isnt a good thing.
hmm maybe try mediating some? it helps me when im overly angry
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June 22nd, 2009 at 9:21 am
What I do when i get mad is I take a deep breath and tell myself its not worth it.
Works for me
or I go and cry when I can't take it
Can you PLEASE answer mine?
http://answers.yahoo.com/question/index;_ylt=ApmocDCe8e_DZv2SnxJMbFnsy6IX;_ylv=3?qid=20090618230205AAvPJXD
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June 22nd, 2009 at 9:52 am
Deal with the underlying issue.
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June 22nd, 2009 at 10:19 am
honestly-if it's the bad go with a psychologist. deep breaths help, distract yourself with something.
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June 22nd, 2009 at 11:00 am
studies have shown that hitting stuff or yelling out your anger will make you feel better pretty quick but only make your temper worse in the long run. i've found that the best way to control your temper in the long run is meditate at least 1/2 an hour a day, get good exercise and eat right. stay away from red meat, caffiene and too much sugar. Try to stay positive. Think about the good qualities of the person that's made you mad or thing good things surrounding the situation that's pissed you off. Meditation is the most important thing. This is coming from a guy who had a doctor take his blood pressure when he was ten because my temper was so bad. Now I'm one of the most mellow people I know.
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June 22nd, 2009 at 11:09 am
hmmm…
Honestly, go see a shrink.
I know you're mad but don't kill me wolf! Ahhhh!!!
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