Anyone have any ideas on how i can control my temper?
February 28th, 2009 by adminI sometimes find myself in a situation where I am very angry whilst at school and I struggle to find a way to calm down. I can be angry for hours afterwards. But i don’t know how to cool down any ideas?
I’m a teacher, and have a student with a similar problem. I sat down to talk with her one day, and we decided that if she just let me know where she was going, she could take a breather from class for a couple of minutes if she needed to. Every once in a while she will get frustrated, and just take a walk around the school, go to the bathroom, or go sit in another teacher’s classroom for a few minutes to cool off. It has helped tremendously. Maybe you can speak to your teachers and work out something like this?
Category: temper control : 
February 28th, 2009 at 10:16 pm
do some deep breathing and relaxation techniques, also try to avoid the things that set you off.
remember…”I am the Captain of my fate and the Master of my soul”
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February 28th, 2009 at 10:40 pm
i know exactly what you mean!
what really helps me is to just get away for like a minute or two. i
know it sounds really dumb but seriously even if its just excusing your self to the bathroom or something it REALLY helps. it gives you some time to calm down and since its in school there really are no other options besides the bathroom.
just try it!
trust me!
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February 28th, 2009 at 11:12 pm
I’m a teacher, and have a student with a similar problem. I sat down to talk with her one day, and we decided that if she just let me know where she was going, she could take a breather from class for a couple of minutes if she needed to. Every once in a while she will get frustrated, and just take a walk around the school, go to the bathroom, or go sit in another teacher’s classroom for a few minutes to cool off. It has helped tremendously. Maybe you can speak to your teachers and work out something like this?
References :