Tips For Surviving Temper Tantrums
These strategies can greatly reduce the number of emotional storms, but their appearance is inevitable. What then?
First, take a deep breath. I've been in a grocery store with my children having temper tantrums, as a pediatrician, with my patients in the checkout line. The first thing you feel is, "I just wish I could drop into the floor someplace so nobody would see me."
While you are taking a deep breath, consciously relax. Kids really play off your emotions. It's so hard to relax in this situation, but just let your muscles go. The more uptight you are, the more energy is available for their tantrums. Kids thrive on attention, even negative attention.
Some children will calm down if you pick them up and hold them.
Each child is unique. One thing that often works very well is to try to voice to the child what he is going through. "You must really want to get this, don't you?" Then he may melt and say, "Uh huh."
You will have to experiment with your child to see what it is that can help him understand that everything is okay, these bad feelings will pass, and that it's all a normal part of growing up.
Whatever you do, if your child had a temper tantrum to try to get something, don't give it to him, even if you would have ordinarily done so. Choosing your child's long-term gain over such dramatic short-term relief is part of what makes properly handling temper tantrums so heroic.
Instead of giving your child what he wants, you might say, "Sorry, I would love to give you what you want, but because you had a temper tantrum, I can't right now. Next time, let's do that." Stand by your child during this difficult time for both of you.